Vegetables · Nutrition Facts
Hijiki Nutrition Facts
Hijiki is a type of edible brown seaweed known for its high fiber content and unique nutty flavor. It is rich in minerals and is often used in Japanese cuisine.
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47kcal
Calories
1.6g
Protein
10.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 11.8kcal |
| Protein | 1.6g | 0.4g |
| Total Carbohydrates | 10.3g | 2.6g |
| Dietary Fiber | 1.1g | 0.3g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 14mg | 3.5mg |
| Water | 87g | 21.8g |
Adjust the serving size
Estimate nutrients in a portion of Hijiki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (25 g). Enter 1–5000 g.
- Calories
- 11.75 kcal
- Protein
- 0.4 g
- Carbohydrates
- 2.58 g
- Fiber
- 0.28 g
- Sugars
- 0.1 g
- Fat
- 0.05 g
- Sodium
- 3.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
3% Daily Value
1% Daily Value
8% Daily Value
Serving ideas
- Add it to soups or stews for a nutritious boost.
- Mix it with other vegetables for a salad.
- Use it as a topping for rice or noodles.
Storage
Storage tip: Store hijiki in an airtight container in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hijiki safe to eat?
How much hijiki should I eat?
Can hijiki be eaten raw?
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