Alcoholic Beverages · Nutrition Facts
High Noon Watermelon Nutrition Facts
High noon watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is a great source of vitamins and minerals, making it a popular choice for hydration and nutrition.
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30kcal
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium watermelon, 2000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 600kcal |
| Protein | 0.6g | 12g |
| Total Carbohydrates | 7.6g | 152g |
| Dietary Fiber | 0.4g | 8g |
| Sugars | 6.2g | 124g |
| Total Fat | 0.2g | 4g |
| Saturated Fat | 0.05g | 1g |
| Sodium | 1mg | 20mg |
| Water | 91.1g | 1822g |
Adjust the serving size
Estimate nutrients in a portion of High Noon Watermelon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium watermelon (2000 g). Enter 1–5000 g.
- Calories
- 600 kcal
- Protein
- 12 g
- Carbohydrates
- 152 g
- Fiber
- 8 g
- Sugars
- 124 g
- Fat
- 4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
11% Daily Value
% Daily Value
9% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Slice it and enjoy it as a refreshing snack.
- Blend it into a smoothie for a healthy breakfast.
- Add chunks to a fruit salad for a colorful and nutritious dessert.
Storage
Storage tip: Store watermelon at room temperature until it is ripe, then refrigerate to slow down ripening and preserve freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is watermelon high in calories?
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