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Beverages ยท Nutrition Facts

Hawaiian Punch Nutrition Facts

Hawaiian Punch is a sweet, fruity-flavored drink often enjoyed as a refreshing alternative to soda. Its high sugar content is notable.

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140kcal

Calories

0g

Protein

36.5g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 237g)

NutrientPer 100gPer serving
Calories140kcal331.8kcal
Protein0g0g
Total Carbohydrates36.5g86.5g
Dietary Fiber0g0g
Sugars35.5g84.1g
Total Fat0g0g
Saturated Fat0g0g
Sodium0mg0mg
Water63g149.3g

Adjust the serving size

Estimate nutrients in a portion of Hawaiian Punch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (237 g). Enter 1โ€“5000 g.

Calories
331.8 kcal
Protein
0 g
Carbohydrates
86.51 g
Fiber
0 g
Sugars
84.14 g
Fat
0 g
Sodium
0 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C20 mg

22% Daily Value

Thiamin (B1)0.06 mg

5% Daily Value

Riboflavin (B2)0.08 mg

6% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Mix it with sparkling water for a fizzy, fruity drink.
  • Use it as a base for a homemade slushy.

Storage

Storage tip: Store Hawaiian Punch in a cool, dry place or in the refrigerator to maintain its freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Hawaiian Punch healthy?
While Hawaiian Punch is refreshing, it is high in sugar and low in essential nutrients, making it a less healthy choice for daily hydration.
How many calories are in Hawaiian Punch?
Hawaiian Punch contains approximately 140 calories per 100 grams.
Does Hawaiian Punch have any vitamins?
Yes, Hawaiian Punch contains Vitamin C and small amounts of other B vitamins, but the amounts are not particularly high.

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