Beverages ยท Nutrition Facts
Hawaiian Punch Nutrition Facts
Hawaiian Punch is a sweet, fruity-flavored drink often enjoyed as a refreshing alternative to soda. Its high sugar content is notable.
Pass it along
Share these facts
Send Hawaiian Punch nutrition information to someone who might find it useful.
140kcal
Calories
0g
Protein
36.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g ยท Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 331.8kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 36.5g | 86.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 35.5g | 84.1g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 0mg | 0mg |
| Water | 63g | 149.3g |
Adjust the serving size
Estimate nutrients in a portion of Hawaiian Punch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1โ5000 g.
- Calories
- 331.8 kcal
- Protein
- 0 g
- Carbohydrates
- 86.51 g
- Fiber
- 0 g
- Sugars
- 84.14 g
- Fat
- 0 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
5% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a refreshing drink on a hot day.
- Mix it with sparkling water for a fizzy, fruity drink.
- Use it as a base for a homemade slushy.
Storage
Storage tip: Store Hawaiian Punch in a cool, dry place or in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Hawaiian Punch healthy?
How many calories are in Hawaiian Punch?
Does Hawaiian Punch have any vitamins?
More beverages nutrition facts
Minute Maid Lemonade
Minute Maid Lemonade is a popular sweetened lemon-flavored drink. Its high sugar content is notable, contributing to its sweet taste and refreshing nature.
Minute Maid Pink Lemonade
Minute Maid Pink Lemonade is a refreshing, sweetened lemonade that is popular for its vibrant pink color and zesty flavor. It is notable for its high sugar content and moderate vitamin C levels.
Hot Chocolate
Hot chocolate is a warm, comforting beverage made from cocoa powder and milk or water. It is notable for its high cocoa content, which provides antioxidants and flavonoids.
Folgers
Folgers is a popular brand of coffee, known for its rich flavor and aroma. It is a good source of caffeine and provides a quick energy boost.
Foods with similar micronutrients
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Explore nearby foods
Havana Club
Havana Club is a premium rum brand known for its rich flavor and smooth finish. Its nutrition is notable for its alcohol content and caloric intake.
Havarti
Havarti is a semi-soft, white cheese with a mild, buttery flavor. It is known for its creamy texture and is often used in sandwiches or on crackers.
Hawaiian Rolls
Hawaiian rolls are a sweet, soft bread often filled with pineapple and nuts. While they are not a staple in every diet, they offer a unique combination of carbohydrates and minor nutrients.
Haywards 5000
Haywards 5000 is a unique variety of apple known for its sweet, tangy flavor and crisp texture. It is particularly notable for its high vitamin C content and fiber.
Often used together
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Hawaiian Punch page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods