Alcoholic Beverages · Nutrition Facts
Hamms Nutrition Facts
Hamms, a type of ham, is a rich source of protein and minerals, making it a popular choice for enhancing meals.
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300kcal
Calories
3g
Protein
0g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of ham, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 60kcal |
| Protein | 3g | 0.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 0.4g |
| Saturated Fat | 2g | 0.4g |
| Sodium | 400mg | 80mg |
| Water | 50.6g | 10.1g |
Adjust the serving size
Estimate nutrients in a portion of Hamms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of ham (20 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.4 g
- Sodium
- 80 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
65% Daily Value
46% Daily Value
17% Daily Value
31% Daily Value
Serving ideas
- Use as a topping for a cheese pizza.
- Slice it and add to a sandwich for a protein boost.
- Grill it and serve with a side of vegetables.
Storage
Storage tip: Store hamms in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hamms high in fat?
How much sodium is in hamms?
Can hamms be eaten raw?
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