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Prepared Dishes ยท Nutrition Facts

Hamburger Patty Nutrition Facts

A hamburger patty is a ground beef patty, typically 100-150 grams, used in burgers. It is rich in protein and iron, making it a popular choice for a quick meal.

GI: N/AServing: 1 medium hamburger patty (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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250kcal

Calories

20g

Protein

0g

Carbs

21g

Fat

Where the calories come from

Protein30%
Carbs0%
Fat70%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium hamburger patty, 100g)

NutrientPer 100gPer serving
Calories250kcal250kcal
Protein20g20g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat21g21g
Saturated Fat10g10g
Sodium600mg600mg
Water15g15g

Adjust the serving size

Estimate nutrients in a portion of Hamburger Patty. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium hamburger patty (100 g). Enter 1โ€“5000 g.

Calories
250 kcal
Protein
20 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
21 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.7 mg

15% Daily Value

Zinc3.2 mg

29% Daily Value

Vitamin B122.4 mcg

100% Daily Value

Selenium26.7 mcg

49% Daily Value

Serving ideas

  • Grilled with lettuce and tomato on a bun
  • Pan-fried with onions and mushrooms
  • Baked with cheese and served with a side salad

Storage

Storage tip: Store hamburger patties in the refrigerator for up to 2 days or freeze for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are hamburger patties high in calories?
Yes, hamburger patties are high in calories, with about 250 kcal per 100 g. This makes them a dense source of energy.
Do hamburger patties have cholesterol?
Hamburger patties do contain cholesterol, but the amount can vary based on the cut of beef used. It is generally lower than in organ meats.
Can I make hamburger patties at home?
Absolutely! Making your own hamburger patties allows you to control the quality of the meat and add your preferred seasonings.

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