Prepared Dishes · Nutrition Facts
Kheema Nutrition Facts
Kheema is a popular Indian meat dish made from minced lamb or mutton, often seasoned with spices. It is notable for its protein content and flavorful spices.
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250kcal
Calories
20g
Protein
1g
Carbs
18.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 20g | 20g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.4g | 18.4g |
| Saturated Fat | 10g | 10g |
| Sodium | 150mg | 150mg |
| Water | 40g | 40g |
Adjust the serving size
Estimate nutrients in a portion of Kheema. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 20 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18.4 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
32% Daily Value
50% Daily Value
46% Daily Value
Serving ideas
- Serve as a main dish with naan and raita.
- Use as a filling for samosas or dumplings.
- Mix into a vegetable stir-fry for added flavor and nutrition.
Storage
Storage tip: Refrigerate leftovers within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kheema high in fat?
Can kheema be made without spices?
Is kheema suitable for a low-carb diet?
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