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Prepared Dishes ยท Nutrition Facts

Bison Burger Nutrition Facts

A bison burger is a lean, nutrient-dense alternative to beef, rich in protein and low in fat. It offers a healthier option with fewer calories and less saturated fat.

Medium GIServing: 1 bison burger (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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250kcal

Calories

28g

Protein

12.5g

Carbs

10g

Fat

Where the calories come from

Protein44%
Carbs20%
Fat36%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 bison burger, 150g)

NutrientPer 100gPer serving
Calories250kcal375kcal
Protein28g42g
Total Carbohydrates12.5g18.8g
Dietary Fiber1g1.5g
Sugars0g0g
Total Fat10g15g
Saturated Fat4g6g
Sodium50mg75mg
Water48.5g72.8g

Adjust the serving size

Estimate nutrients in a portion of Bison Burger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 bison burger (150 g). Enter 1โ€“5000 g.

Calories
375 kcal
Protein
42 g
Carbohydrates
18.75 g
Fiber
1.5 g
Sugars
0 g
Fat
15 g
Sodium
75 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron4.4 mg

24% Daily Value

Zinc6.2 mg

56% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Vitamin B60.3 mg

18% Daily Value

Serving ideas

  • Grilled bison burger with a side of sweet potato fries.
  • Bison burger topped with avocado and a fresh tomato salad.
  • Bison burger in a whole wheat bun with a spicy chipotle sauce.

Storage

Storage tip: Store bison burgers in the refrigerator for up to 3 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is bison meat high in calories?
Bison meat is relatively low in calories, with only about 250 kcal per 100g, making it a suitable choice for calorie-conscious diets.
How much iron is in a bison burger?
A bison burger contains about 4.4 mg of iron per 100g, which is 24% of the daily value, helping to support healthy blood.
Can bison burgers be cooked in different ways?
Yes, bison burgers can be grilled, pan-fried, or baked, providing a versatile option for various cooking methods.

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