Prepared Dishes · Nutrition Facts
Hamburger Helper Nutrition Facts
Hamburger Helper is a popular pasta dish with ground beef and a creamy sauce. It is notable for its balanced macronutrient profile and moderate sodium content.
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340kcal
Calories
20g
Protein
25g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 680kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 25g | 50g |
| Dietary Fiber | 2g | 4g |
| Sugars | 5g | 10g |
| Total Fat | 18g | 36g |
| Saturated Fat | 4g | 8g |
| Sodium | 600mg | 1200mg |
| Water | 36g | 72g |
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Estimate nutrients in a portion of Hamburger Helper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 680 kcal
- Protein
- 40 g
- Carbohydrates
- 50 g
- Fiber
- 4 g
- Sugars
- 10 g
- Fat
- 36 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
12% Daily Value
12% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Top with shredded cheese for a richer flavor.
- Use as a base for a homemade meat sauce.
Storage
Storage tip: Store uncooked Hamburger Helper in a cool, dry place and refrigerate cooked portions within 2 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Hamburger Helper high in calories?
Does Hamburger Helper contain gluten?
Is Hamburger Helper suitable for a low-carb diet?
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