Prepared Dishes · Nutrition Facts
Beef Teriyaki Nutrition Facts
Beef teriyaki is a savory dish made from beef marinated in a sweet soy sauce-based mixture. Its nutrition is notable for its protein content and unique flavor profile.
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250kcal
Calories
17.3g
Protein
12g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 17.3g | 17.3g |
| Total Carbohydrates | 12g | 12g |
| Dietary Fiber | 1g | 1g |
| Sugars | 5g | 5g |
| Total Fat | 15g | 15g |
| Saturated Fat | 5g | 5g |
| Sodium | 800mg | 800mg |
| Water | 54.8g | 54.8g |
Adjust the serving size
Estimate nutrients in a portion of Beef Teriyaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 17.3 g
- Carbohydrates
- 12 g
- Fiber
- 1 g
- Sugars
- 5 g
- Fat
- 15 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
50% Daily Value
100% Daily Value
68% Daily Value
Serving ideas
- Serve with steamed rice and vegetables
- Enjoy as a main dish with a side salad
- Use as a topping for a burger or sandwich
Storage
Storage tip: Keep refrigerated and consume within 3-4 days of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef teriyaki high in calories?
Does beef teriyaki have a high glycemic index?
Is beef teriyaki good for muscle building?
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