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Bakery ยท Nutrition Facts

Focaccia Nutrition Facts

Focaccia is a flatbread from Italy, often seasoned with olive oil and herbs. It is notable for its high carbohydrate content and moderate protein levels.

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393kcal

Calories

0.9g

Protein

65g

Carbs

15.1g

Fat

Where the calories come from

Protein1%
Carbs65%
Fat34%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 100g)

NutrientPer 100gPer serving
Calories393kcal393kcal
Protein0.9g0.9g
Total Carbohydrates65g65g
Dietary Fiber3.3g3.3g
Sugars1.6g1.6g
Total Fat15.1g15.1g
Saturated Fat3.2g3.2g
Sodium334mg334mg
Water18g18g

Adjust the serving size

Estimate nutrients in a portion of Focaccia. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (100 g). Enter 1โ€“5000 g.

Calories
393 kcal
Protein
0.9 g
Carbohydrates
65 g
Fiber
3.3 g
Sugars
1.6 g
Fat
15.1 g
Sodium
334 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium13 mg

1% Daily Value

Iron1.6 mg

9% Daily Value

Magnesium11 mg

3% Daily Value

Phosphorus137 mg

11% Daily Value

Zinc0.5 mg

5% Daily Value

Folate11 mcg

3% Daily Value

Serving ideas

  • Enjoy as a light snack with a cup of coffee
  • Use as a base for a simple pizza with fresh toppings
  • Serve with a salad for a balanced meal

Storage

Storage tip: Store focaccia in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is focaccia high in calories?
Yes, focaccia is high in calories, with 393 kcal per 100 g, making it a dense food.
Does focaccia have a high glycemic index?
Focaccia has a medium glycemic index, which means it can affect blood sugar levels moderately.
Is focaccia good for gut health?
Focaccia contains fiber, which can support gut health by promoting regular bowel movements.

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