Meat & Poultry · Nutrition Facts
Chicken and Rice Nutrition Facts
Chicken and rice is a versatile and nutritious meal, combining lean protein from chicken with complex carbohydrates from rice.
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126kcal
Calories
16.8g
Protein
9.2g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked chicken and rice, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 126kcal | 201.6kcal |
| Protein | 16.8g | 26.9g |
| Total Carbohydrates | 9.2g | 14.7g |
| Dietary Fiber | 0.6g | 1g |
| Sugars | 0.5g | 0.8g |
| Total Fat | 2.6g | 4.2g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 134mg | 214.4mg |
| Water | 70.4g | 112.6g |
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Estimate nutrients in a portion of Chicken and Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked chicken and rice (160 g). Enter 1–5000 g.
- Calories
- 201.6 kcal
- Protein
- 26.88 g
- Carbohydrates
- 14.72 g
- Fiber
- 0.96 g
- Sugars
- 0.8 g
- Fat
- 4.16 g
- Sodium
- 214.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
4% Daily Value
5% Daily Value
10% Daily Value
Serving ideas
- Grilled chicken with steamed rice and vegetables
- Chicken and rice stir-fry with broccoli and bell peppers
- Chicken and rice soup with carrots and celery
Storage
Storage tip: Store cooked chicken and rice in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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