Meat & Poultry · Nutrition Facts
Chicken Skin Nutrition Facts
Chicken skin is the outer layer of a chicken, often removed for cooking. It is notable for its high fat content and unique flavor.
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112kcal
Calories
14.3g
Protein
0g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112kcal | 112kcal |
| Protein | 14.3g | 14.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.1g | 6.1g |
| Saturated Fat | 2.4g | 2.4g |
| Sodium | 23mg | 23mg |
| Water | 75.4g | 75.4g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Skin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 112 kcal
- Protein
- 14.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.1 g
- Sodium
- 23 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
12% Daily Value
7% Daily Value
40% Daily Value
Serving ideas
- Grilled chicken skin with lemon and herbs
- Pan-fried chicken skin with a sprinkle of salt
- Baked chicken skin with a drizzle of olive oil and spices
Storage
Storage tip: Store chicken skin in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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