Meat & Poultry · Nutrition Facts
Guinea Fowl Nutrition Facts
Guinea fowl is a lean, versatile meat known for its rich flavor and high protein content, making it a nutritious choice for those seeking a healthier protein source.
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248kcal
Calories
22.5g
Protein
0g
Carbs
15.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 whole guinea fowl, 1000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 248kcal | 2480kcal |
| Protein | 22.5g | 225g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.8g | 158g |
| Saturated Fat | 4.3g | 43g |
| Sodium | 60mg | 600mg |
| Water | 60g | 600g |
Adjust the serving size
Estimate nutrients in a portion of Guinea Fowl. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 whole guinea fowl (1000 g). Enter 1–5000 g.
- Calories
- 2,480 kcal
- Protein
- 225 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 158 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
31% Daily Value
308% Daily Value
25% Daily Value
Serving ideas
- Grilled guinea fowl with a side of roasted vegetables.
- Stuffed guinea fowl with herbs and spices.
- Pan-fried guinea fowl with a lemon and herb sauce.
Storage
Storage tip: Store guinea fowl in the refrigerator at 4°C (39°F) or below and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is guinea fowl meat high in fat?
How many calories are in guinea fowl?
Can guinea fowl be used in place of chicken?
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