Prepared Dishes · Nutrition Facts
Grilled Cheese Sandwich Nutrition Facts
A grilled cheese sandwich is a simple, comforting sandwich made with two slices of bread and cheese, grilled until golden and gooey. Its nutrition is notable for its high fat content and moderate protein.
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380kcal
Calories
12g
Protein
24g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 grilled cheese sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 760kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 24g | 48g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 28g | 56g |
| Saturated Fat | 15g | 30g |
| Sodium | 800mg | 1600mg |
| Water | 26g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Grilled Cheese Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 grilled cheese sandwich (200 g). Enter 1–5000 g.
- Calories
- 760 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 56 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
17% Daily Value
25% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a quick lunch
- Serve it with a side salad for a balanced meal
- Make it a dinner by adding some grilled chicken
Storage
Storage tip: Store leftover grilled cheese sandwiches in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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