Prepared Dishes · Nutrition Facts
Grilled Cheese Nutrition Facts
Grilled cheese is a simple, comforting sandwich made with cheese and bread, often grilled until the cheese melts. It is notable for its high fat content and sodium levels.
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380kcal
Calories
12g
Protein
25g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 grilled cheese sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 760kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 25g | 50g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 28g | 56g |
| Saturated Fat | 16g | 32g |
| Sodium | 800mg | 1600mg |
| Water | 17g | 34g |
Adjust the serving size
Estimate nutrients in a portion of Grilled Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 grilled cheese sandwich (200 g). Enter 1–5000 g.
- Calories
- 760 kcal
- Protein
- 24 g
- Carbohydrates
- 50 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 56 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
33% Daily Value
21% Daily Value
35% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal
- Enjoy as a quick lunch
- Pair with tomato soup for a comforting meal
Storage
Storage tip: Store leftover grilled cheese in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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