Vegetables · Nutrition Facts
Green Tomatoes Nutrition Facts
Green tomatoes are unripe, slightly tart tomatoes that are rich in antioxidants and vitamins. They are a versatile ingredient in cooking and can be used in salads, pickling, or frying.
Pass it along
Share these facts
Send Green Tomatoes nutrition information to someone who might find it useful.
18kcal
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium green tomato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 18kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 3.9g | 3.9g |
| Dietary Fiber | 1.6g | 1.6g |
| Sugars | 1.7g | 1.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 4mg | 4mg |
| Water | 89.5g | 89.5g |
Adjust the serving size
Estimate nutrients in a portion of Green Tomatoes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium green tomato (100 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fiber
- 1.6 g
- Sugars
- 1.7 g
- Fat
- 0.2 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
7% Daily Value
% Daily Value
6% Daily Value
Serving ideas
- Slice them and add to salads for a fresh crunch.
- Fry them with a bit of salt for a crispy snack.
- Use them in pickling recipes for a tangy side dish.
Storage
Storage tip: Store green tomatoes in a cool, dark place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are green tomatoes safe to eat?
How do green tomatoes compare to ripe tomatoes?
Can green tomatoes be eaten raw?
More vegetables nutrition facts
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Cherry Tomatoes
Cherry tomatoes are small, round tomatoes with a sweet, tangy flavor. They are rich in antioxidants and vitamins, making them a nutritious addition to any meal.
Roma Tomato
Roma tomatoes are a variety known for their elongated shape and firm texture, making them ideal for slicing and roasting. They are rich in nutrients and offer a versatile addition to salads and sauces.
Foods with similar micronutrients
Yellow Bell Pepper
Yellow bell peppers are a vibrant addition to any meal, known for their sweet flavor and high vitamin content. They are a good source of vitamin C and beta-carotene.
Banana
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Explore nearby foods
Green Tea Latte
Green tea latte is a refreshing beverage combining green tea with milk, offering a unique blend of antioxidants and nutrients.
Green Tea Lemonade
Green tea lemonade is a refreshing drink combining the health benefits of green tea with the zesty flavor of lemon. It's low in calories and rich in antioxidants.
Grenache
Grenache is a red wine grape variety known for its rich flavor and low tannin content. Its nutritional profile is notable for its antioxidant properties and moderate calorie content.
Grey Goose
Grey Goose is a type of gooseberry, a small, round fruit with a tart flavor. Its nutrition is notable for its high vitamin C content and low glycemic index.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Fig
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Green Tomatoes page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods