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Beverages · Nutrition Facts

Green Tea Latte Nutrition Facts

Green tea latte is a refreshing beverage combining green tea with milk, offering a unique blend of antioxidants and nutrients.

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38kcal

Calories

1.4g

Protein

6.4g

Carbs

0.8g

Fat

Where the calories come from

Protein15%
Carbs67%
Fat18%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 236g)

NutrientPer 100gPer serving
Calories38kcal89.7kcal
Protein1.4g3.3g
Total Carbohydrates6.4g15.1g
Dietary Fiber0.2g0.5g
Sugars2.3g5.4g
Total Fat0.8g1.9g
Saturated Fat0.2g0.5g
Sodium10mg23.6mg
Water90.9g214.5g

Adjust the serving size

Estimate nutrients in a portion of Green Tea Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (236 g). Enter 1–5000 g.

Calories
89.68 kcal
Protein
3.3 g
Carbohydrates
15.1 g
Fiber
0.47 g
Sugars
5.43 g
Fat
1.89 g
Sodium
23.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K12.2 mcg

10% Daily Value

Caffeine35 mg

% Daily Value

Polyphenols150 mg

% Daily Value

Theanine1.2 mg

% Daily Value

Serving ideas

  • Enjoy as a post-workout drink for hydration and recovery.
  • Use almond milk for a dairy-free option.
  • Add a pinch of cinnamon for a warming flavor.

Storage

Storage tip: Store in the refrigerator to maintain freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is green tea latte high in caffeine?
Green tea latte typically contains moderate levels of caffeine, similar to a cup of coffee, but the exact amount depends on the type and quantity of green tea used.
Can I make green tea latte with unsweetened milk?
Yes, using unsweetened milk can reduce the sugar content and make the latte more suitable for those watching their sugar intake.
Is green tea latte good for weight loss?
Green tea latte can support weight loss efforts by boosting metabolism and aiding in fat burning, but it should be part of a balanced diet and lifestyle.

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