Beverages · Nutrition Facts
Green Smoothie Nutrition Facts
A green smoothie is a refreshing blend of leafy greens and fruits, packed with nutrients. It’s particularly notable for its high content of vitamins and minerals, making it a popular choice for health-conscious individuals.
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45kcal
Calories
2g
Protein
10g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large green smoothie, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 112.5kcal |
| Protein | 2g | 5g |
| Total Carbohydrates | 10g | 25g |
| Dietary Fiber | 2g | 5g |
| Sugars | 6g | 15g |
| Total Fat | 1g | 2.5g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 5mg | 12.5mg |
| Water | 86.5g | 216.3g |
Adjust the serving size
Estimate nutrients in a portion of Green Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large green smoothie (250 g). Enter 1–5000 g.
- Calories
- 112.5 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fiber
- 5 g
- Sugars
- 15 g
- Fat
- 2.5 g
- Sodium
- 12.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
111% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Blend with spinach, banana, and almond milk for a creamy texture.
- Use kale, apple, and ginger for a spicy kick.
- Mix in strawberries, mint, and coconut water for a refreshing twist.
Storage
Storage tip: Store leftover smoothies in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a green smoothie high in calories?
Does a green smoothie contain caffeine?
Can I freeze a green smoothie?
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