Beverages · Nutrition Facts
Green Tea Nutrition Facts
Green tea is a popular beverage known for its high antioxidant content and potential health benefits. It is made from the leaves of the Camellia sinensis plant and is minimally processed.
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2kcal
Calories
0.4g
Protein
0.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (8 ounces), 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 2kcal | 4.7kcal |
| Protein | 0.4g | 0.9g |
| Total Carbohydrates | 0.3g | 0.7g |
| Dietary Fiber | 0.1g | 0.2g |
| Sugars | 0g | 0g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 2.4mg |
| Water | 99.3g | 234.3g |
Adjust the serving size
Estimate nutrients in a portion of Green Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (8 ounces) (236 g). Enter 1–5000 g.
- Calories
- 4.72 kcal
- Protein
- 0.94 g
- Carbohydrates
- 0.71 g
- Fiber
- 0.24 g
- Sugars
- 0 g
- Fat
- 0.24 g
- Sodium
- 2.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
11% Daily Value
22% Daily Value
% Daily Value
Serving ideas
- Drink it hot with a slice of lemon for a refreshing twist.
- Enjoy it iced with a splash of honey and mint leaves.
- Use it as a base for a green tea smoothie with banana and spinach.
Storage
Storage tip: Store green tea in an airtight container away from light, heat, and moisture to preserve its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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