Dairy · Nutrition Facts
Greek Yogurt Nutrition Facts
Greek yogurt is a thick, creamy dairy product strained to remove some of the whey, resulting in a higher protein content and a tangy flavor.
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103kcal
Calories
8.6g
Protein
4.8g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 103kcal | 233.8kcal |
| Protein | 8.6g | 19.5g |
| Total Carbohydrates | 4.8g | 10.9g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.7g | 10.7g |
| Total Fat | 5.6g | 12.7g |
| Saturated Fat | 1.6g | 3.6g |
| Sodium | 53mg | 120.3mg |
| Water | 80g | 181.6g |
Adjust the serving size
Estimate nutrients in a portion of Greek Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 233.81 kcal
- Protein
- 19.52 g
- Carbohydrates
- 10.9 g
- Fiber
- 0.91 g
- Sugars
- 10.67 g
- Fat
- 12.71 g
- Sodium
- 120.31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Top with fresh fruit and nuts for a nutritious breakfast.
- Use as a base for smoothies for a quick and healthy snack.
- Mix with honey and cinnamon for a sweet and savory dessert.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Greek yogurt high in calories?
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