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Vegetables ยท Nutrition Facts

Grape Tomatoes Nutrition Facts

Grape tomatoes are small, round cherry tomatoes that are sweet and juicy. Their high vitamin C content and low glycemic index make them a nutritious snack.

Low GIServing: 1 medium grape tomato (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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17kcal

Calories

0.9g

Protein

3.7g

Carbs

0.2g

Fat

Where the calories come from

Protein18%
Carbs73%
Fat9%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium grape tomato, 10g)

NutrientPer 100gPer serving
Calories17kcal1.7kcal
Protein0.9g0.1g
Total Carbohydrates3.7g0.4g
Dietary Fiber0.9g0.1g
Sugars2.9g0.3g
Total Fat0.2g0g
Saturated Fat0.04g0g
Sodium2mg0.2mg
Water92.3g9.2g

Adjust the serving size

Estimate nutrients in a portion of Grape Tomatoes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium grape tomato (10 g). Enter 1โ€“5000 g.

Calories
1.7 kcal
Protein
0.09 g
Carbohydrates
0.37 g
Fiber
0.09 g
Sugars
0.29 g
Fat
0.02 g
Sodium
0.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C31 mg

34% Daily Value

Vitamin A48 mcg

5% Daily Value

Folate31 mcg

8% Daily Value

Potassium317 mg

7% Daily Value

Serving ideas

  • Slice them and add to a salad for a burst of color and flavor.
  • Roast them with olive oil and herbs for a tasty side dish.
  • Use them as a topping for pizza or pasta.

Storage

Storage tip: Store grape tomatoes in a cool, dry place or in the refrigerator to maintain their freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are grape tomatoes safe for diabetics?
Yes, grape tomatoes have a low glycemic index, making them a suitable snack for diabetics.
How many grape tomatoes should I eat for vitamin C?
To meet your daily vitamin C needs, you would need to eat about 5 grape tomatoes.
Can I freeze grape tomatoes?
Yes, you can freeze grape tomatoes to preserve their flavor and nutrients for up to 6 months.

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