Meat & Poultry · Nutrition Facts
Grass-fed Beef Nutrition Facts
Grass-fed beef is a lean protein source that is rich in omega-3 fatty acids and other beneficial nutrients, making it a healthier choice compared to grain-fed beef.
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250kcal
Calories
21g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) steak, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 212.5kcal |
| Protein | 21g | 17.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 17g |
| Saturated Fat | 10g | 8.5g |
| Sodium | 45mg | 38.3mg |
| Water | 55g | 46.8g |
Adjust the serving size
Estimate nutrients in a portion of Grass-fed Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) steak (85 g). Enter 1–5000 g.
- Calories
- 212.5 kcal
- Protein
- 17.85 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17 g
- Sodium
- 38.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
19% Daily Value
66% Daily Value
35% Daily Value
Serving ideas
- Grilled steak with a side of roasted vegetables
- Beef stir-fry with bell peppers and onions
- Grass-fed beef burger with a sweet potato fries
Storage
Storage tip: Store grass-fed beef in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is grass-fed beef better for weight loss?
Does grass-fed beef have more flavor?
Is grass-fed beef safe to eat raw?
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