Grains · Nutrition Facts
Grape Nut Flakes Nutrition Facts
Grape Nut Flakes are a crunchy breakfast cereal made from toasted oats and crushed raisins. They are notable for their high fiber content and unique texture.
Pass it along
Share these facts
Send Grape Nut Flakes nutrition information to someone who might find it useful.
370kcal
Calories
7.6g
Protein
82.9g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 18.4g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 68.1kcal |
| Protein | 7.6g | 1.4g |
| Total Carbohydrates | 82.9g | 15.3g |
| Dietary Fiber | 11.2g | 2.1g |
| Sugars | 38.4g | 7.1g |
| Total Fat | 3.4g | 0.6g |
| Saturated Fat | 0.7g | 0.1g |
| Sodium | 120mg | 22.1mg |
| Water | 1.2g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Grape Nut Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (18.4 g). Enter 1–5000 g.
- Calories
- 68.08 kcal
- Protein
- 1.4 g
- Carbohydrates
- 15.25 g
- Fiber
- 2.06 g
- Sugars
- 7.07 g
- Fat
- 0.63 g
- Sodium
- 22.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
10% Daily Value
16% Daily Value
6% Daily Value
Serving ideas
- Enjoy as a topping for yogurt or oatmeal.
- Mix with nuts and dried fruits for a trail mix.
- Use as a crunchy coating for baked chicken or fish.
Storage
Storage tip: Store in an airtight container to preserve freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Grape Nut Flakes low in calories?
Do Grape Nut Flakes contain gluten?
Can I use Grape Nut Flakes for baking?
More grains nutrition facts
Manicotti
Manicotti are pasta tubes filled with ricotta cheese and spinach, often baked with tomato sauce. They are notable for their calcium and fiber content.
Penne
Penne is a tube-shaped pasta that is popular in Italian cuisine. Its high protein content and fiber make it a nutritious choice.
Cavatappi
Cavatappi is a tube-shaped pasta that is popular in Italian cuisine. It is notable for its high protein content and moderate carbohydrate levels.
Frosted Mini Wheats
Frosted Mini Wheats are a popular breakfast cereal known for their crunchy texture and sweet, frosted coating. They are notable for their fiber content and low glycemic index.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Explore nearby foods
Granville Island
Granville Island is a type of apple known for its sweet and tangy flavor. Its nutrition is notable for its high fiber content and antioxidants.
Grape Juice
Grape juice is a sweet, refreshing beverage made from crushed grapes, offering a variety of vitamins and minerals.
Grape Nuts
Grape Nuts are a breakfast cereal made from crushed, toasted wheat. They are notable for their low glycemic index and high fiber content.
Grape Tomatoes
Grape tomatoes are small, round cherry tomatoes that are sweet and juicy. Their high vitamin C content and low glycemic index make them a nutritious snack.
Often used together
Craisins
Craisins are dried cranberries that are sweet and chewy, offering a unique flavor profile. They are notable for their high fiber content and antioxidant properties.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Coconut Meat
Coconut meat is the edible part of the coconut, rich in fiber and healthy fats. It is notable for its low glycemic index and high content of healthy fats.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Grape Nut Flakes page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods