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Beverages ยท Nutrition Facts

Grape Juice Nutrition Facts

Grape juice is a sweet, refreshing beverage made from crushed grapes, offering a variety of vitamins and minerals.

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62kcal

Calories

0.7g

Protein

15.4g

Carbs

0.2g

Fat

Where the calories come from

Protein4%
Carbs93%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 245g)

NutrientPer 100gPer serving
Calories62kcal151.9kcal
Protein0.7g1.7g
Total Carbohydrates15.4g37.7g
Dietary Fiber0.4g1g
Sugars14.4g35.3g
Total Fat0.2g0.5g
Saturated Fat0.07g0.2g
Sodium2mg4.9mg
Water83.2g203.8g

Adjust the serving size

Estimate nutrients in a portion of Grape Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (245 g). Enter 1โ€“5000 g.

Calories
151.9 kcal
Protein
1.72 g
Carbohydrates
37.73 g
Fiber
0.98 g
Sugars
35.28 g
Fat
0.49 g
Sodium
4.9 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C20.4 mg

23% Daily Value

Folate13.6 mcg

3% Daily Value

Potassium128 mg

3% Daily Value

Magnesium7 mg

2% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day
  • Mix it with sparkling water for a fizzy, flavorful beverage
  • Use it as a marinade for grilled chicken or fish

Storage

Storage tip: Store grape juice in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is grape juice good for weight loss?
While grape juice is low in calories, it is high in sugar. Consuming it in moderation can be part of a balanced diet for weight loss.
Does grape juice contain alcohol?
Grape juice is made from crushed grapes and does not contain alcohol, unlike wine or other fermented beverages.
Can grape juice be used in cooking?
Yes, grape juice can be used as a substitute for wine in recipes, adding a sweet and fruity flavor.

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