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Alcoholic Beverages ยท Nutrition Facts

Granville Island Nutrition Facts

Granville Island is a type of apple known for its sweet and tangy flavor. Its nutrition is notable for its high fiber content and antioxidants.

GI: N/AServing: 1 medium apple (182g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.3g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein2%
Carbs95%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium apple, 182g)

NutrientPer 100gPer serving
Calories52kcal94.6kcal
Protein0.3g0.5g
Total Carbohydrates13.8g25.1g
Dietary Fiber2.4g4.4g
Sugars10.4g18.9g
Total Fat0.2g0.4g
Saturated Fat0.05g0.1g
Sodium1mg1.8mg
Water85.2g155.1g

Adjust the serving size

Estimate nutrients in a portion of Granville Island. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium apple (182 g). Enter 1โ€“5000 g.

Calories
94.64 kcal
Protein
0.55 g
Carbohydrates
25.12 g
Fiber
4.37 g
Sugars
18.93 g
Fat
0.36 g
Sodium
1.82 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C10.1 mg

11% Daily Value

Folate26 mcg

6% Daily Value

Potassium127 mg

3% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy it as a snack with a handful of nuts.
  • Add it to a salad for a sweet and crunchy addition.
  • Make a homemade apple sauce for a comforting dessert.

Storage

Storage tip: Store apples in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Granville Island apples good for weight loss?
Yes, they are low in calories and high in fiber, making them a great snack for weight loss.
Can I eat Granville Island apples every day?
Absolutely! They are safe to eat daily and provide consistent nutrition.
Do Granville Island apples have any health risks?
While generally safe, some people may be allergic, and they contain oxalates, which can be problematic for those with kidney issues.

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