Dairy · Nutrition Facts
Gorgonzola Nutrition Facts
Gorgonzola is a blue cheese from Italy, known for its sharp flavor and creamy texture. Its unique flavor profile and nutritional profile make it a popular choice in gourmet dishes.
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388kcal
Calories
25.6g
Protein
1.4g
Carbs
32.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small piece, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 388kcal | 116.4kcal |
| Protein | 25.6g | 7.7g |
| Total Carbohydrates | 1.4g | 0.4g |
| Dietary Fiber | 0.4g | 0.1g |
| Sugars | 1.3g | 0.4g |
| Total Fat | 32.5g | 9.8g |
| Saturated Fat | 20.8g | 6.2g |
| Sodium | 1550mg | 465mg |
| Water | 15.5g | 4.6g |
Adjust the serving size
Estimate nutrients in a portion of Gorgonzola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small piece (30 g). Enter 1–5000 g.
- Calories
- 116.4 kcal
- Protein
- 7.68 g
- Carbohydrates
- 0.42 g
- Fiber
- 0.12 g
- Sugars
- 0.39 g
- Fat
- 9.75 g
- Sodium
- 465 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
67% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Top it on a pizza for a tangy twist
- Spread it on a baguette with honey and walnuts
- Mix it into a pasta dish for a creamy, flavorful sauce
Storage
Storage tip: Store in the refrigerator and consume within a few weeks for best flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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