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Dairy ยท Nutrition Facts

Raclette Nutrition Facts

Raclette is a semi-hard, yellow cheese from Switzerland, known for its melting properties. Its high fat content and unique flavor make it a notable part of the diet.

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387kcal

Calories

25.6g

Protein

1.6g

Carbs

33.9g

Fat

Where the calories come from

Protein25%
Carbs2%
Fat73%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories387kcal108.4kcal
Protein25.6g7.2g
Total Carbohydrates1.6g0.4g
Dietary Fiber0g0g
Sugars0.9g0.3g
Total Fat33.9g9.5g
Saturated Fat20.4g5.7g
Sodium920mg257.6mg
Water23g6.4g

Adjust the serving size

Estimate nutrients in a portion of Raclette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
108.36 kcal
Protein
7.17 g
Carbohydrates
0.45 g
Fiber
0 g
Sugars
0.25 g
Fat
9.49 g
Sodium
257.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium1000 mg

77% Daily Value

Vitamin A93.6 mcg

10% Daily Value

Vitamin B121.2 mcg

50% Daily Value

Sodium920 mg

40% Daily Value

Serving ideas

  • Serve with boiled potatoes and pickles for a traditional raclette experience.
  • Use as a topping for omelets or scrambled eggs for a creamy texture.
  • Grate over salads for a burst of flavor and nutrition.

Storage

Storage tip: Store in the refrigerator and consume within a week for best flavor and texture.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is raclette high in fat?
Yes, raclette is high in fat, with 33.9 g per 100 g. It is best enjoyed in moderation as part of a balanced diet.
Does raclette have a high glycemic index?
No, raclette does not have a high glycemic index as it is primarily fat and protein, not carbohydrates.
How much sodium is in raclette?
Raclette contains 920 mg of sodium per 100 g, which is quite high. It's important to monitor your sodium intake.

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