Dairy · Nutrition Facts
Gouda Cheese Nutrition Facts
Gouda cheese is a semi-hard, yellow cheese with a rich, creamy texture. Its unique flavor and nutritional profile make it a popular choice in culinary applications.
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384kcal
Calories
24.3g
Protein
0.2g
Carbs
30.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 107.5kcal |
| Protein | 24.3g | 6.8g |
| Total Carbohydrates | 0.2g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 30.6g | 8.6g |
| Saturated Fat | 19.8g | 5.5g |
| Sodium | 593mg | 166mg |
| Water | 13.4g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Gouda Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 107.52 kcal
- Protein
- 6.8 g
- Carbohydrates
- 0.06 g
- Fiber
- 0 g
- Sugars
- 0.06 g
- Fat
- 8.57 g
- Sodium
- 166.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
50% Daily Value
30% Daily Value
26% Daily Value
Serving ideas
- Grilled with fresh vegetables
- On a sandwich with ham and mustard
- Melted on a baked potato
Storage
Storage tip: Store in the refrigerator to maintain its quality and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Gouda cheese high in fat?
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Is Gouda cheese suitable for people with lactose intolerance?
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