Fruits · Nutrition Facts
Wheat Berries Nutrition Facts
Wheat berries are the whole kernels of wheat, rich in fiber and nutrients. They are a nutritious addition to any diet, offering a variety of health benefits.
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341kcal
Calories
14.3g
Protein
69.7g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 341kcal | 613.8kcal |
| Protein | 14.3g | 25.7g |
| Total Carbohydrates | 69.7g | 125.5g |
| Dietary Fiber | 11.1g | 20g |
| Sugars | 0.9g | 1.6g |
| Total Fat | 2.6g | 4.7g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 4mg | 7.2mg |
| Water | 10.6g | 19.1g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Berries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 613.8 kcal
- Protein
- 25.74 g
- Carbohydrates
- 125.46 g
- Fiber
- 19.98 g
- Sugars
- 1.62 g
- Fat
- 4.68 g
- Sodium
- 7.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
18% Daily Value
15% Daily Value
61% Daily Value
29% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and extra nutrition.
- Use them as a base for soups or stews for a hearty meal.
- Grind them into flour to make homemade bread or pasta.
Storage
Storage tip: Store wheat berries in an airtight container in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are wheat berries gluten-free?
How long do wheat berries last?
Can I sprout wheat berries?
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