Vegetables · Nutrition Facts
Gherkins Nutrition Facts
Gherkins are small pickled cucumbers, often used in sandwiches and as a snack. They are notable for their low calorie content and high fiber.
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15kcal
Calories
0.6g
Protein
3.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium gherkin, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 3kcal |
| Protein | 0.6g | 0.1g |
| Total Carbohydrates | 3.1g | 0.6g |
| Dietary Fiber | 1.3g | 0.3g |
| Sugars | 1.7g | 0.3g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 100mg | 20mg |
| Water | 92.8g | 18.6g |
Adjust the serving size
Estimate nutrients in a portion of Gherkins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium gherkin (20 g). Enter 1–5000 g.
- Calories
- 3 kcal
- Protein
- 0.12 g
- Carbohydrates
- 0.62 g
- Fiber
- 0.26 g
- Sugars
- 0.34 g
- Fat
- 0.04 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Add to a cheese sandwich
- Enjoy as a snack with hummus
- Use in a salad with mixed greens
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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