Vegetables · Nutrition Facts
Leeks Nutrition Facts
Leeks are a versatile, mild-flavored vegetable with a long, white base and green leaves. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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40kcal
Calories
2.1g
Protein
7.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium leek, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 40kcal |
| Protein | 2.1g | 2.1g |
| Total Carbohydrates | 7.8g | 7.8g |
| Dietary Fiber | 2.1g | 2.1g |
| Sugars | 2.1g | 2.1g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 88.4g | 88.4g |
Adjust the serving size
Estimate nutrients in a portion of Leeks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium leek (100 g). Enter 1–5000 g.
- Calories
- 40 kcal
- Protein
- 2.1 g
- Carbohydrates
- 7.8 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Fat
- 0.2 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
70% Daily Value
29% Daily Value
11% Daily Value
2% Daily Value
Serving ideas
- Slice leeks and sauté them with garlic and olive oil for a tasty side dish.
- Add finely chopped leeks to soups and stews for extra flavor and nutrition.
- Use leeks in omelets or frittatas for a nutritious breakfast.
Storage
Storage tip: Store leeks in a plastic bag in the refrigerator for up to 10 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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