Beverages · Nutrition Facts
Gibraltar Nutrition Facts
Gibraltar is a unique, small fruit known for its sweet, tangy flavor and rich texture. Its nutrition is notable for its high fiber content and moderate vitamin C levels.
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45kcal
Calories
0.7g
Protein
10.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Gibraltar, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 45kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 10.5g | 10.5g |
| Dietary Fiber | 2.5g | 2.5g |
| Sugars | 8.5g | 8.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 87g | 87g |
Adjust the serving size
Estimate nutrients in a portion of Gibraltar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Gibraltar (100 g). Enter 1–5000 g.
- Calories
- 45 kcal
- Protein
- 0.7 g
- Carbohydrates
- 10.5 g
- Fiber
- 2.5 g
- Sugars
- 8.5 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
4% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy Gibraltar as a fresh snack, sliced and dipped in peanut butter.
- Add Gibraltar chunks to your morning smoothie for a burst of flavor and nutrients.
- Use Gibraltar in fruit salads for a refreshing and healthy dessert.
Storage
Storage tip: Store Gibraltar in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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