Prepared Dishes · Nutrition Facts
Ghee Roast Dosa Nutrition Facts
Ghee roast dosa is a popular South Indian dish made from fermented rice and lentils, then fried and topped with ghee. It is notable for its unique texture and flavor, combining the nutty taste of fermented grains with the richness of ghee.
Pass it along
Share these facts
Send Ghee Roast Dosa nutrition information to someone who might find it useful.
480kcal
Calories
5.3g
Protein
51.8g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ghee roast dosa, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 480kcal | 192kcal |
| Protein | 5.3g | 2.1g |
| Total Carbohydrates | 51.8g | 20.7g |
| Dietary Fiber | 2.5g | 1g |
| Sugars | 1.5g | 0.6g |
| Total Fat | 28g | 11.2g |
| Saturated Fat | 25g | 10g |
| Sodium | 150mg | 60mg |
| Water | 14g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Ghee Roast Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ghee roast dosa (40 g). Enter 1–5000 g.
- Calories
- 192 kcal
- Protein
- 2.12 g
- Carbohydrates
- 20.72 g
- Fiber
- 1 g
- Sugars
- 0.6 g
- Fat
- 11.2 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
5% Daily Value
12% Daily Value
Serving ideas
- Serve with a side of chutney for a balanced meal.
- Enjoy it as a breakfast or brunch option.
- Use it as a wrap for vegetables and other fillings.
Storage
Storage tip: Store leftover dosas in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ghee roast dosa high in calories?
Does ghee roast dosa have a high glycemic index?
Is ghee roast dosa suitable for a low-sodium diet?
More prepared dishes nutrition facts
Sausage Biscuit
A sausage biscuit is a savory breakfast item combining a biscuit with seasoned ground meat. Its high calorie and sodium content make it notable.
Pork Belly Buns
Pork belly buns are a traditional Chinese dish featuring tender pork belly steamed inside a dough bun. The combination of savory pork and fluffy dough makes it a beloved snack, but its high fat content is notable.
Impossible Breakfast Sandwich
The Impossible Breakfast Sandwich is a plant-based alternative to a traditional breakfast sandwich, offering a meaty texture and taste without the use of animal products.
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Ghee Grass Fed
Ghee, a clarified butter, is a staple in many cuisines, particularly in Indian cooking. Made from grass-fed cow milk, it is rich in healthy fats and offers unique nutritional benefits.
Ghee Rice
Ghee rice is a traditional dish made by cooking rice in ghee, a clarified butter. This dish is notable for its rich flavor and high fat content.
Gherkins
Gherkins are small pickled cucumbers, often used in sandwiches and as a snack. They are notable for their low calorie content and high fiber.
Ghost Pepper
The ghost pepper is the hottest chili pepper in the world, known for its intense heat and unique flavor. It is notable for its high capsaicin content, which provides a range of potential health benefits.
Often used together
Khichdi
Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.
Kimchi
Kimchi is a traditional Korean fermented dish made from Napa cabbage and flavored with chili powder, garlic, and ginger. It is known for its probiotic content and unique flavor.
Japanese Eggplant
Japanese eggplant, also known as nasu, is a popular variety with a slightly sweeter taste and firmer texture than other eggplants. Its nutritional profile is notable for its low calorie content and high fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ghee Roast Dosa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods