Vegetables · Nutrition Facts
Ghost Pepper Nutrition Facts
The ghost pepper is the hottest chili pepper in the world, known for its intense heat and unique flavor. It is notable for its high capsaicin content, which provides a range of potential health benefits.
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16kcal
Calories
0.2g
Protein
5.9g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ghost pepper, 5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 0.8kcal |
| Protein | 0.2g | 0g |
| Total Carbohydrates | 5.9g | 0.3g |
| Dietary Fiber | 1.9g | 0.1g |
| Sugars | 5.9g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 2mg | 0.1mg |
| Water | 88.7g | 4.4g |
Adjust the serving size
Estimate nutrients in a portion of Ghost Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ghost pepper (5 g). Enter 1–5000 g.
- Calories
- 0.8 kcal
- Protein
- 0.01 g
- Carbohydrates
- 0.3 g
- Fiber
- 0.1 g
- Sugars
- 0.3 g
- Fat
- 0 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
1% Daily Value
2% Daily Value
127% Daily Value
Serving ideas
- Use ghost peppers as a garnish for spicy dishes to add an extra kick.
- Grind ghost peppers into a paste and use it as a seasoning for soups and stews.
- Mix ghost peppers with other spices to create a homemade hot sauce.
Storage
Storage tip: Store ghost peppers in a cool, dry place away from direct sunlight to maintain their potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are ghost peppers safe to eat?
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