Prepared Dishes · Nutrition Facts
Dosa Nutrition Facts
Dosa is a popular South Indian crepe made from fermented rice and lentil batter. It is notable for its high protein content and low glycemic index, making it a nutritious choice for breakfast or a snack.
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376kcal
Calories
12.1g
Protein
69.3g
Carbs
4.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dosa, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 376kcal | 94kcal |
| Protein | 12.1g | 3g |
| Total Carbohydrates | 69.3g | 17.3g |
| Dietary Fiber | 5.1g | 1.3g |
| Sugars | 1.6g | 0.4g |
| Total Fat | 4.9g | 1.2g |
| Saturated Fat | 0.8g | 0.2g |
| Sodium | 207mg | 51.8mg |
| Water | 12.7g | 3.2g |
Adjust the serving size
Estimate nutrients in a portion of Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dosa (25 g). Enter 1–5000 g.
- Calories
- 94 kcal
- Protein
- 3.03 g
- Carbohydrates
- 17.33 g
- Fiber
- 1.28 g
- Sugars
- 0.4 g
- Fat
- 1.23 g
- Sodium
- 51.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
13% Daily Value
3% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Enjoy it with sambar and chutney for a traditional South Indian breakfast.
- Use it as a wrap for vegetables and hummus for a healthy snack.
- Make it into a sandwich with chicken, vegetables, and sauces for a protein-packed meal.
Storage
Storage tip: Store leftover dosa in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dosa gluten-free?
Can dosa be eaten by diabetics?
How can I make dosa at home?
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