Grains · Nutrition Facts
Fruity Cheerios Nutrition Facts
Fruity Cheerios are a popular breakfast cereal, featuring a mix of crunchy flakes and colorful pieces. While not a primary source of vitamins and minerals, they offer a quick and tasty way to start your day.
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380kcal
Calories
6.5g
Protein
85.8g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 171kcal |
| Protein | 6.5g | 2.9g |
| Total Carbohydrates | 85.8g | 38.6g |
| Dietary Fiber | 2.7g | 1.2g |
| Sugars | 45g | 20.3g |
| Total Fat | 1.8g | 0.8g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 160mg | 72mg |
| Water | 4.9g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Fruity Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (45 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 2.93 g
- Carbohydrates
- 38.61 g
- Fiber
- 1.22 g
- Sugars
- 20.25 g
- Fat
- 0.81 g
- Sodium
- 72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
1% Daily Value
6% Daily Value
5% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast
- Mix with yogurt for a creamy texture
- Top with fresh fruits for a colorful and nutritious bowl
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Fruity Cheerios gluten-free?
How many calories are in Fruity Cheerios?
Are Fruity Cheerios suitable for a low-carb diet?
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