Beverages · Nutrition Facts
Full Fat Coconut Milk Nutrition Facts
Full fat coconut milk is a rich, creamy dairy alternative made from coconut flesh. It is notable for its high saturated fat content and unique flavor profile.
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143kcal
Calories
0.1g
Protein
10.4g
Carbs
11.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 143kcal | 350.4kcal |
| Protein | 0.1g | 0.2g |
| Total Carbohydrates | 10.4g | 25.5g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 9.6g | 23.5g |
| Total Fat | 11.3g | 27.7g |
| Saturated Fat | 11.3g | 27.7g |
| Sodium | 4.9mg | 12mg |
| Water | 77.6g | 190.1g |
Adjust the serving size
Estimate nutrients in a portion of Full Fat Coconut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 350.35 kcal
- Protein
- 0.25 g
- Carbohydrates
- 25.48 g
- Fiber
- 1.23 g
- Sugars
- 23.52 g
- Fat
- 27.69 g
- Sodium
- 12.01 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Use as a base for smoothies or shakes.
- Add to curries or soups for extra richness.
- Mix with chocolate for a decadent dessert.
Storage
Storage tip: Store in the refrigerator and use within a week to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is full fat coconut milk high in calories?
Can full fat coconut milk be used as a dairy alternative?
Is full fat coconut milk good for baking?
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