Candy & Desserts · Nutrition Facts
Dots Nutrition Facts
Dots, also known as passion fruit seeds, are a small, round fruit that can be eaten raw or used in cooking. They are rich in fiber and offer a unique texture and flavor.
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250kcal
Calories
12g
Protein
50g
Carbs
5.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 grams, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 12g | 12g |
| Total Carbohydrates | 50g | 50g |
| Dietary Fiber | 25g | 25g |
| Sugars | 30g | 30g |
| Total Fat | 5.8g | 5.8g |
| Saturated Fat | 3g | 3g |
| Sodium | 10mg | 10mg |
| Water | 15g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Dots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 grams (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fiber
- 25 g
- Sugars
- 30 g
- Fat
- 5.8 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
25% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Add to smoothies for a creamy texture and a boost of nutrients.
- Use in baking as a healthier alternative to chocolate chips.
- Mix into yogurt or oatmeal for a crunchy texture.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are dots safe to eat?
How many dots are in a serving?
Can dots be substituted for other fruits?
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