Candy & Desserts · Nutrition Facts
Frozen Yogurt Nutrition Facts
Frozen yogurt is a creamy, frozen dessert made from yogurt. It is lower in fat and calories than ice cream and contains live cultures that can aid digestion.
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242kcal
Calories
3.2g
Protein
50.6g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 242kcal | 329.1kcal |
| Protein | 3.2g | 4.4g |
| Total Carbohydrates | 50.6g | 68.8g |
| Dietary Fiber | 1.5g | 2g |
| Sugars | 43.7g | 59.4g |
| Total Fat | 2.8g | 3.8g |
| Saturated Fat | 1.3g | 1.8g |
| Sodium | 54mg | 73.4mg |
| Water | 42.4g | 57.7g |
Adjust the serving size
Estimate nutrients in a portion of Frozen Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (136 g). Enter 1–5000 g.
- Calories
- 329.12 kcal
- Protein
- 4.35 g
- Carbohydrates
- 68.82 g
- Fiber
- 2.04 g
- Sugars
- 59.43 g
- Fat
- 3.81 g
- Sodium
- 73.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
16% Daily Value
15% Daily Value
11% Daily Value
Serving ideas
- Top with fresh fruit and nuts for a nutritious snack.
- Use as a base for smoothies or shakes.
- Enjoy as a post-workout recovery snack.
Storage
Storage tip: Store in the freezer to maintain texture and prevent melting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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