Savory Snacks · Nutrition Facts
Fritos Original Corn Chips Nutrition Facts
Fritos Original Corn Chips are a popular snack known for their crispy texture and savory flavor. While they are not a nutrient-dense food, they do provide a quick energy boost and are enjoyed by many.
Pass it along
Share these facts
Send Fritos Original Corn Chips nutrition information to someone who might find it useful.
589kcal
Calories
2.1g
Protein
56.5g
Carbs
39.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 589kcal | 164.9kcal |
| Protein | 2.1g | 0.6g |
| Total Carbohydrates | 56.5g | 15.8g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 0.6g | 0.2g |
| Total Fat | 39.4g | 11g |
| Saturated Fat | 1.4g | 0.4g |
| Sodium | 1610mg | 450.8mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Original Corn Chips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 164.92 kcal
- Protein
- 0.59 g
- Carbohydrates
- 15.82 g
- Fiber
- 0.78 g
- Sugars
- 0.17 g
- Fat
- 11.03 g
- Sodium
- 450.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
4% Daily Value
14% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a snack with salsa or guacamole.
- Use them as a crunchy topping for soups or salads.
- Crush them into crumbs and use as a coating for fried chicken.
Storage
Storage tip: Store Fritos in a cool, dry place to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Fritos high in fat?
Are Fritos good for weight loss?
Can I eat Fritos with diabetes?
More savory snacks nutrition facts
Fritos Flamin' Hot
Fritos Flamin' Hot are a spicy, corn-based snack that is high in sodium and calories. Despite their flavor, they do not offer significant nutritional value.
Lays Kettle Cooked Sweet and Spicy
Lays Kettle Cooked Sweet and Spicy are crispy, savory snacks made from roasted peanuts. While not a health food, they offer a unique flavor profile and a satisfying crunch.
Doritos 3D Crunch
Doritos 3D Crunch is a spicy seafood-flavored snack known for its unique texture and flavor. Despite its name, it is not actually a seafood product.
Lays Honey BBQ
Lays Honey BBQ is a snack made from roasted peanuts. It offers a sweet and savory flavor, making it a popular choice for those seeking a tasty treat.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Fritos Jalapeno Cheddar
Fritos Jalapeno Cheddar are a crunchy snack made from corn chips seasoned with jalapeno and cheddar flavors. While they offer a unique taste, they are high in fat and sodium.
Fritos Lightly Salted
Fritos lightly salted are a type of corn chip that is crispy and crunchy. They are notable for their high sodium content and low nutritional value.
Fritos Pie
Fritos pie is a popular Tex-Mex dish featuring Fritos corn chips topped with cheese and chili. Its notable nutrition includes high fat content and sodium.
Fritos Scoops
Fritos scoops are a popular snack made from corn. They are high in sodium and provide a quick energy boost due to their high carbohydrate content.
Often used together
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos Original Corn Chips page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods