Savory Snacks · Nutrition Facts
Fritos Pie Nutrition Facts
Fritos pie is a popular Tex-Mex dish featuring Fritos corn chips topped with cheese and chili. Its notable nutrition includes high fat content and sodium.
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530kcal
Calories
9.9g
Protein
44.6g
Carbs
34.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of Fritos, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 530kcal | 530kcal |
| Protein | 9.9g | 9.9g |
| Total Carbohydrates | 44.6g | 44.6g |
| Dietary Fiber | 1g | 1g |
| Sugars | 1g | 1g |
| Total Fat | 34.9g | 34.9g |
| Saturated Fat | 23g | 23g |
| Sodium | 1100mg | 1100mg |
| Water | 1g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Pie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of Fritos (100 g). Enter 1–5000 g.
- Calories
- 530 kcal
- Protein
- 9.9 g
- Carbohydrates
- 44.6 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 34.9 g
- Sodium
- 1,100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
3% Daily Value
8% Daily Value
14% Daily Value
Serving ideas
- Top Fritos with chili and shredded cheese for a quick snack.
- Use as a crunchy topping for soups or stews.
- Create a homemade nacho platter with Fritos, beans, and salsa.
Storage
Storage tip: Store Fritos in a sealed container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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