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Savory Snacks ยท Nutrition Facts

Fritos Chili Cheese Wraps Nutrition Facts

Fritos chili cheese wraps are a popular snack made from corn tortillas filled with cheese and seasoned with chili powder. They are high in sodium and calories, making them a less nutritious snack option.

Medium GIServing: 1 large wrap (40g)Search USDA matchesPublic dataset ยท 4,000 foods

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400kcal

Calories

7.3g

Protein

60g

Carbs

15g

Fat

Where the calories come from

Protein7%
Carbs59%
Fat34%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 large wrap, 40g)

NutrientPer 100gPer serving
Calories400kcal160kcal
Protein7.3g2.9g
Total Carbohydrates60g24g
Dietary Fiber2g0.8g
Sugars10g4g
Total Fat15g6g
Saturated Fat15g6g
Sodium1200mg480mg
Water1g0.4g

Adjust the serving size

Estimate nutrients in a portion of Fritos Chili Cheese Wraps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 large wrap (40 g). Enter 1โ€“5000 g.

Calories
160 kcal
Protein
2.92 g
Carbohydrates
24 g
Fiber
0.8 g
Sugars
4 g
Fat
6 g
Sodium
480 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium200 mg

15% Daily Value

Iron1.5 mg

8% Daily Value

Vitamin A300 mcg

33% Daily Value

Vitamin C0 mg

0% Daily Value

Serving ideas

  • Enjoy as a snack with a cold drink
  • Use as a base for a homemade quesadilla
  • Add to a wrap with fresh vegetables and chicken for a meal

Storage

Storage tip: Store in a cool, dry place and consume within the expiration date.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Fritos chili cheese wraps healthy?
While they offer some nutritional benefits, Fritos are high in calories, sodium, and saturated fat, making them a less healthy snack option.
How many calories are in Fritos chili cheese wraps?
Each wrap contains approximately 400 calories, making them a high-calorie snack.
Are Fritos chili cheese wraps gluten-free?
Yes, Fritos are made from corn tortillas and are gluten-free, making them a suitable option for those with gluten sensitivities.

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