Savory Snacks · Nutrition Facts
Takis Guacamole Nutrition Facts
Takis guacamole is a creamy, spicy dip made from avocados and cheese, offering a unique blend of flavors and textures. Its notable nutrition includes a good balance of fats and protein.
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400kcal
Calories
10g
Protein
15g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 10g | 3g |
| Total Carbohydrates | 15g | 4.5g |
| Dietary Fiber | 5g | 1.5g |
| Sugars | 10g | 3g |
| Total Fat | 30g | 9g |
| Saturated Fat | 15g | 4.5g |
| Sodium | 400mg | 120mg |
| Water | 25g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Takis Guacamole. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3 g
- Carbohydrates
- 4.5 g
- Fiber
- 1.5 g
- Sugars
- 3 g
- Fat
- 9 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
23% Daily Value
11% Daily Value
9% Daily Value
Serving ideas
- Enjoy it with tortilla chips as a snack.
- Use it as a topping for grilled chicken or fish.
- Mix it into a homemade salsa for added flavor.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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