Savory Snacks · Nutrition Facts
Fritos Bean Dip Nutrition Facts
Fritos Bean Dip is a creamy, flavorful dip made from refried beans and cheese. It is notable for its high sodium content and moderate fat content.
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550kcal
Calories
14g
Protein
50g
Carbs
35g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 550kcal | 192.5kcal |
| Protein | 14g | 4.9g |
| Total Carbohydrates | 50g | 17.5g |
| Dietary Fiber | 10g | 3.5g |
| Sugars | 15g | 5.3g |
| Total Fat | 35g | 12.3g |
| Saturated Fat | 18g | 6.3g |
| Sodium | 1400mg | 490mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Bean Dip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (35 g). Enter 1–5000 g.
- Calories
- 192.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 17.5 g
- Fiber
- 3.5 g
- Sugars
- 5.25 g
- Fat
- 12.25 g
- Sodium
- 490 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
33% Daily Value
56% Daily Value
45% Daily Value
Serving ideas
- Serve with tortilla chips for a snack
- Use as a topping for tacos or burritos
- Mix with salsa for a unique flavor
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Fritos Bean Dip high in calories?
How much fiber is in Fritos Bean Dip?
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