Vegetables · Nutrition Facts
Frisee Nutrition Facts
Frisee is a leafy green lettuce known for its curly, dark green leaves. It is rich in vitamins and minerals, making it a nutritious addition to salads and wraps.
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19kcal
Calories
1.9g
Protein
2.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 19kcal | 38kcal |
| Protein | 1.9g | 3.8g |
| Total Carbohydrates | 2.9g | 5.8g |
| Dietary Fiber | 1.5g | 3g |
| Sugars | 1.1g | 2.2g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 24mg |
| Water | 93.1g | 186.2g |
Adjust the serving size
Estimate nutrients in a portion of Frisee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large head (200 g). Enter 1–5000 g.
- Calories
- 38 kcal
- Protein
- 3.8 g
- Carbohydrates
- 5.8 g
- Fiber
- 3 g
- Sugars
- 2.2 g
- Fat
- 0.8 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
14% Daily Value
1% Daily Value
2% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Use it as a base for a fresh salad with mixed greens and a vinaigrette.
- Add it to a wrap or sandwich for a crunchy texture and extra nutrients.
- Toss it with olive oil, lemon juice, and chopped herbs for a simple side dish.
Storage
Storage tip: Store frisee in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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