Savory Snacks · Nutrition Facts
Fritos Nutrition Facts
Fritos are a type of corn chip snack that are deep-fried and seasoned. They are high in sodium and fat, which makes them notable for their unique taste and texture.
Pass it along
Share these facts
Send Fritos nutrition information to someone who might find it useful.
551kcal
Calories
10.1g
Protein
63.6g
Carbs
25.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 551kcal | 154.3kcal |
| Protein | 10.1g | 2.8g |
| Total Carbohydrates | 63.6g | 17.8g |
| Dietary Fiber | 1.8g | 0.5g |
| Sugars | 0.1g | 0g |
| Total Fat | 25.2g | 7.1g |
| Saturated Fat | 3.6g | 1g |
| Sodium | 1560mg | 436.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fritos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 154.28 kcal
- Protein
- 2.83 g
- Carbohydrates
- 17.81 g
- Fiber
- 0.5 g
- Sugars
- 0.03 g
- Fat
- 7.06 g
- Sodium
- 436.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
15% Daily Value
Serving ideas
- Dip them in salsa for a flavorful snack.
- Use them as a crunchy topping for soups or salads.
- Enjoy them with a cold beverage for a refreshing treat.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Fritos healthy?
How many calories are in Fritos?
Are Fritos gluten-free?
More savory snacks nutrition facts
Pringles
Pringles are a popular snack made from potatoes, known for their unique shape and crunchy texture. They are high in fat and sodium, making them a less nutritious choice.
Pringles Extra Hot
Pringles Extra Hot is a potato chip snack with a spicy kick. Despite its savory appeal, it is high in fat and sodium.
Pringles Tortilla Ranch
Pringles Tortilla Ranch is a crunchy snack made from potato chips seasoned with a unique blend of spices. Despite its savory flavor, it is high in fat and sodium.
Pringles Honey Mustard
Pringles Honey Mustard is a snack food that combines the crunch of potato chips with a sweet and tangy honey mustard flavor. While it is not a health food, it offers a unique taste experience.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Fried Tofu
Fried tofu is a popular protein-rich snack or side dish, made by deep-frying soft tofu. It is notable for its high protein content and versatility in dishes.
Frisee
Frisee is a leafy green lettuce known for its curly, dark green leaves. It is rich in vitamins and minerals, making it a nutritious addition to salads and wraps.
Fritos Bean Dip
Fritos Bean Dip is a creamy, flavorful dip made from refried beans and cheese. It is notable for its high sodium content and moderate fat content.
Fritos Chili Cheese
Fritos Chili Cheese is a popular snack made from corn chips topped with cheese. Its high sodium content and low nutritional value make it a less-than-ideal choice for a healthy snack.
Often used together
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Jujube
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Clementine
Clementines are a type of mandarin orange, known for their sweet and tangy flavor. They are particularly notable for their high vitamin C content and low calorie count.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods