Vegetables · Nutrition Facts
Sauerkraut Nutrition Facts
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. Its high vitamin C content and probiotic properties make it notable.
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19kcal
Calories
0.9g
Protein
4.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 128g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 19kcal | 24.3kcal |
| Protein | 0.9g | 1.2g |
| Total Carbohydrates | 4.3g | 5.5g |
| Dietary Fiber | 2.9g | 3.7g |
| Sugars | 1.8g | 2.3g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 661mg | 846.1mg |
| Water | 92.5g | 118.4g |
Adjust the serving size
Estimate nutrients in a portion of Sauerkraut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (128 g). Enter 1–5000 g.
- Calories
- 24.32 kcal
- Protein
- 1.15 g
- Carbohydrates
- 5.5 g
- Fiber
- 3.71 g
- Sugars
- 2.3 g
- Fat
- 0.13 g
- Sodium
- 846.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
11% Daily Value
2% Daily Value
8% Daily Value
Serving ideas
- Use as a topping for hot dogs or sausages.
- Mix into a salad for added crunch and flavor.
- Enjoy as a side dish with sauerkraut soup.
Storage
Storage tip: Store in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sauerkraut high in sodium?
How many calories are in sauerkraut?
Does sauerkraut have probiotics?
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