Bakery · Nutrition Facts
French Toast Sticks Nutrition Facts
French toast sticks are a popular breakfast treat, made from slices of bread dipped in an egg-based mixture and fried. They are notable for their high carbohydrate content and moderate protein levels.
Pass it along
Share these facts
Send French Toast Sticks nutrition information to someone who might find it useful.
400kcal
Calories
1.2g
Protein
66.1g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 French toast stick, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 1.2g | 0.4g |
| Total Carbohydrates | 66.1g | 19.8g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 15g | 4.5g |
| Total Fat | 15g | 4.5g |
| Saturated Fat | 3g | 0.9g |
| Sodium | 450mg | 135mg |
| Water | 16.8g | 5g |
Adjust the serving size
Estimate nutrients in a portion of French Toast Sticks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 French toast stick (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 0.36 g
- Carbohydrates
- 19.83 g
- Fiber
- 0.6 g
- Sugars
- 4.5 g
- Fat
- 4.5 g
- Sodium
- 135 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
14% Daily Value
21% Daily Value
10% Daily Value
Serving ideas
- Serve with maple syrup and fresh fruit for a sweet breakfast.
- Top with whipped cream and a sprinkle of cinnamon for a decadent treat.
- Use as a base for a breakfast smoothie bowl with yogurt and berries.
Storage
Storage tip: Store leftover French toast sticks in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are French toast sticks high in calories?
How much protein is in French toast sticks?
Are French toast sticks good for breakfast?
More bakery nutrition facts
Bhatura
Bhatura is a deep-fried bread popular in South Asian cuisine. It is notable for its high fat content and unique texture.
Keto Bread
Keto bread is a low-carb alternative to traditional bread, made from almond flour and other low-carb ingredients. It is notable for its high protein and healthy fat content.
Biscuit
Biscuits are small, flat baked goods often served with tea or coffee. They are notable for their high carbohydrate content and low nutritional value.
Cinnamon Rolls
Cinnamon rolls are a sweet treat made from dough filled with cinnamon and sugar, often topped with frosting. They are high in carbohydrates and sugar, making them a indulgent dessert.
Foods with similar micronutrients
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Explore nearby foods
French Lentils
French lentils are a versatile legume known for their mild flavor and quick cooking time. They are rich in protein and fiber, making them a nutritious addition to any meal.
French Toast
French toast is a breakfast dish made by dipping bread in an egg mixture and then pan-frying it. It is notable for its high protein content and moderate carbohydrate intake.
Fresca
Fresca is a refreshing variety of citrus fruit known for its sweet and tangy flavor. It is a good source of vitamin C and other essential nutrients.
Fresh Ginger
Fresh ginger is a versatile root with a spicy, aromatic flavor. It is rich in antioxidants and has numerous health benefits.
Often used together
French Toast
French toast is a breakfast dish made by dipping bread in an egg mixture and then pan-frying it. It is notable for its high protein content and moderate carbohydrate intake.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Orange
Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the French Toast Sticks page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods