Beverages · Nutrition Facts
Flax Milk Nutrition Facts
Flax milk is a plant-based alternative to dairy milk, made from ground flaxseeds and water. It is rich in omega-3 fatty acids and fiber, making it a nutritious choice for those seeking a dairy-free option.
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38kcal
Calories
1.3g
Protein
2.7g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 91.2kcal |
| Protein | 1.3g | 3.1g |
| Total Carbohydrates | 2.7g | 6.5g |
| Dietary Fiber | 1.1g | 2.6g |
| Sugars | 1.3g | 3.1g |
| Total Fat | 3.4g | 8.2g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 10mg | 24mg |
| Water | 92.1g | 221g |
Adjust the serving size
Estimate nutrients in a portion of Flax Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 3.12 g
- Carbohydrates
- 6.48 g
- Fiber
- 2.64 g
- Sugars
- 3.12 g
- Fat
- 8.16 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
22% Daily Value
Serving ideas
- Use it as a base for smoothies or as a creamy addition to coffee or tea.
- Drizzle it over oatmeal or cereal for a nutritious breakfast.
- Mix it with your favorite fruits and yogurt for a refreshing snack.
Storage
Storage tip: Store flax milk in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is flax milk suitable for vegans?
Does flax milk contain gluten?
Is flax milk good for weight loss?
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