Prepared Dishes · Nutrition Facts
Birria Nutrition Facts
Birria is a traditional Mexican stew made from goat meat, seasoned with chiles and herbs. Its unique blend of spices and slow-cooking process make it a flavorful and nutritious dish.
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160kcal
Calories
16g
Protein
1g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 16g | 32g |
| Total Carbohydrates | 1g | 2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 20g |
| Saturated Fat | 3g | 6g |
| Sodium | 300mg | 600mg |
| Water | 65g | 130g |
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Estimate nutrients in a portion of Birria. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 32 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
18% Daily Value
1% Daily Value
Serving ideas
- Enjoy birria as a main course with a side of tortillas.
- Use it as a filling for tacos or burritos.
- Serve it as a hearty soup with vegetables.
Storage
Storage tip: Store leftover birria in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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